Flying can be a real concern for people living with lymphoedema. The reduced cabin pressure at altitude can cause fluid to accumulate more readily, potentially worsening swelling. But with proper preparation, there's no reason you can't enjoy air travel.
Why Does Flying Affect Lymphoedema?
At cruising altitude, aircraft cabins are pressurised to the equivalent of around 6,000–8,000 feet. This lower pressure, combined with reduced humidity and prolonged sitting, can slow lymphatic drainage and increase fluid retention in the tissues.
Before Your Flight
- Wear your compression garment — this is essential. If you don't normally wear one, speak to your specialist about getting a flight compression sleeve or stocking
- Carry all lymphoedema supplies in your hand luggage
- Book an aisle seat so you can move around more easily
- Stay well hydrated in the days before travel
During Your Flight
- Keep your compression garment on for the entire flight and for a few hours after landing
- Move around the cabin every 30–60 minutes
- Do gentle exercises in your seat: ankle circles, toe raises, gentle fist clenches
- Drink plenty of water and avoid alcohol and caffeine
- Elevate the affected limb if possible
- Avoid crossing your legs
After Landing
- Continue wearing your compression garment for several hours after arrival
- Perform your self-lymphatic drainage routine as soon as you can
- Monitor your affected limb for any changes over the next 24–48 hours
- If you notice significant increased swelling, seek advice from a lymphoedema specialist
Remember: with the right preparation, lymphoedema should not stop you from travelling. Always consult with your therapist before long-haul flights, especially if your condition is newly diagnosed or has recently changed.